Let's just start out by telling you that this week's main goal is to put a positive spin on everything this week, or at least trying to, I'm calling it Pollyanna Week. Secondly, can I tell you guys how glad I am to be back to my regular schedule. This week is going to be KICK ASS!!! There is nothing out of the ordinary going on this week, but I am definitely planning on making it great. What are you doing to make this week great?
Last week completely drained me. The stupid car issues completely stressed me out and I let it stress me out a lot more than I should have... NOT GOOD. I did not stick to the work out plan like I had wanted to, but I managed to work out regardless. I did journal my food, I took my iron supplements and did ok with the not eating after 7 but that one was tough. I didn't do my push ups daily but I will change that this week for sure.
Here are this week's goals...
1. Keep the food journalling going
2. Keep up with the iron supplements, have to remind myself that I enjoy not having my hair fall out.
3. Get the daily push ups done
4. STICK TO THE WEEK'S PLAN!!
Here are this week's goals...
1. Keep the food journalling going
2. Keep up with the iron supplements, have to remind myself that I enjoy not having my hair fall out.
3. Get the daily push ups done
4. STICK TO THE WEEK'S PLAN!!
3/28 Running, training and Zumba (Ran 1.02 on the tm, 1.65 outside, plus got the training and the Zumba in, also got my push ups done)
3/29 Run
3/30 Run, Training, and teaching my Zumba class
3/31 Pilates, Groove
4/1 Teaching my Zumba class
4/2 Running the Knock Out Cancer 5K
4/3 Groove
3 comments:
Have a wonderfully happy and productive week! You're already off to a great start! And good luck on your 5k this weekend. I'm running one on Saturday :)
Pollyanna Week - I love it!
And this reminds me I forgot I was going to try push ups and writing down my food. Ugh - eventually I will remember.
Kick ass this week!
have a kick ass week! you are off to a good start! i plan on having a kick ass week too...thanks for the motivation.
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