Nobody cares if you're not a good dancer. Just get up and dance. The same holds true for racing. Whether first or last, we all cross that same finish line. Just get out there and run.
- Dean Karnazes

Thursday, January 16, 2014

I Thought Running Was Supposed To Improve Your Mood

So, I was in a bit of a mood today and feeling sort of disappointed in some people in my life, and I had some miles on my schedule for today. It made sense to go and "run it out", it doesn't always make everything better but it usually helps. Today, NOT SO MUCH! The more I ran, the angrier I got. I was angry at the people who disappointed me, I was angry at myself for being hung up on it, and a little angry that my knee was giving me a little trouble (I hurt it on Monday being less than graceful at CrossFit). This pretty much sums up how I felt after the run....


Don't worry, it's not all gloom and doom. I did have an incredible time teaching my Zumba class tonight, and I finally got my endorphin fix. I managed to "dance it out", thank goodness!

By the way, tomorrow I'll post about my newest adventures into Crazy Town! I missed that place, and it missed me.

2 comments:

Betsy said...

I have had those runs. Glad you finally were able to dance out of the funk =)

:DISTherapy said...

We've all been there; when I start to have those thoughts I turn up the music!! Thanks for linking up-

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