Guest Blogger Post

I was approached by a fellow blogger named Jackie, she asked if she could be a guest blogger. 

Lucy

Running Away From Fat

By: Jackie Clark

If you have mesothelioma, you are probably aware that it is important to maintain a desirable weight in order to stay healthy. Maintaining a healthy weight is a challenge in general, regardless if you are healthy or battling a disease such as cancer or obesity. After my friends chemotherapy and radiation treatments she needed to get healthy again and I needed to shed a few pounds. We figured that whatever I could lose she could gain. So we implemented a 90-day get healthy challenge.

Diet

The truth is, it was no big mystery. Most of us know about good nutrition; we just do not want to think about it! I followed the federal dietary guidelines and paid close attention to the recommended food groups. Most importantly, I cut my calorie intake to 1200 a day, and scorned foods high in fat, starch, and sugar. My friend did the same thing accept tried to increase her portion sizes, but supplementing high fat foods for fruits and vegetables.

Exercise

We swam and I gardened. I even purchased an inexpensive bicycle. We did floor exercises. (Yes, I admit it. When I first started doing floor exercises, I could not see my toes, much less touch them!). We began walking a lot. I wasn’t used to being a pedestrian and crossing streets was harrowing at first. The traffic made me nervous, so I trotted to beat the intersection lights. As I began losing weight, I found myself crossing intersections on a run, while my friend trotted to keep up. It felt so good, I decided to get up early every morning and go for a run. (I still waddled a bit and didn’t want my neighbors to see me). I had decided to weigh just once a month, but I knew I was losing weight. I could almost feel the pounds melting off, every single day! I was losing weight so fast, I had to go every few weeks and buy a few clothes (Love it!).

In a measly 90 days, I went from tipping the scale at 198 pounds to balancing the scale at 110. (I didn’t get sick, become anorexic, develop the rickets, or experience any of the other dire warnings we have grown up with. In fact, I had never felt so great in my life!). My friend was able gain weight too. So who won? Technically, I did, but in actuality, we both did!

Our weight battles were an exceptionally proud moment in both of our lives. We both had accomplished great feats. I had lost weight and she had gained. However, the mesothelioma life expectancy is between four and eighteen months. So for her the weight gain meant she was able to live one more day. Actually she got 90 plus days and counting. Regardless of ones reasons for trying to get healthy the benefits of exercise and running for me in particular have given me a new outlook on life. I have energy and a new found confidence in myself. Live is good, and I am lucky to have had this experience with a true hero, my friend the survivor.

*This guest post does not reflect my own beliefs on nutrition and weight loss.*

First Guest Blog Post

I'm home from my trip to Toronto. As I unpack, and re-organize, I thought I'd leave you all with an incredible entry from my new running partner Danielle. I met Danielle during my last go around in Lost It At The Club, and in Groove she was my running man buddy. You should see her running man... amazing. In all seriousness, she's a true inspiration and an all around awesome girl.

- Lucy 

Guest Blog Post 

As some of you know I am Lucy’s running partner now and will be doing the half and full marathons with her.  She has been the best motivation as I am sure most of you can get from her blog and I couldn’t be more excited to finish this part of our journey together.  A little background first on myself, I am 23 born and raised in Michigan and moved here to Georgia three years ago to attend school.  I currently work at a hotel resort as a server in the restaurant while I am applying to new schools to attend here. Lucy asked me to write a little something about myself and basically tell you my story and journey of weight loss and overcoming obstacles so here it is…

Two years ago (June 19, 2009) I had planned this elaborate trip with my friend to go to Florida to pick up my other friend Zach and surprise our friend Brandon.  She was picking me up at my house after I got out of class that day and we were on the road.  We had both lied to our families saying we were going to Valdosta, GA (about a 3 hour drive) when in fact we were driving to Orlando, FL, the lie was out of fear of them telling us we didn’t need to spend the money and/or take the time off from work or school which essentially they would have been right and we knew that…hence the lie.  Anyways, she picked me up and we started our journey for the fourth time that month to Florida (another reason we didn’t want to tell the truth to our parents), we were laughing, joking, listening to music, gossiping, all the normal stuff girls would do, that’s when it started to downpour rain.  We joked about how we were used to it because every drive to Florida seemed to rain so we were unphased by this sudden downpour, until McKinley (friend and driver of the car) hit a puddle and hydroplaned down a hill on interstate 75.  At that point my memory is gone; all I know is what was told to me.  My memory of the next 3 weeks to a month was gone because she hit a tree on my side and I suffered the majority of the injuries; cracked rib, punctured lung, bruised spleen and liver, cracked clavicle (from seatbelt), and the worst of it a cracked skull and brain injury.  I was in a medically induced coma for the first week of being in the hospital in Florida.  I had a feeding tube in my stomach and mentally started at the age of a 3 year old so that included me being in diapers and I couldn’t walk because the head injury was on the right side and I had left side paralysis.  Zach and Brandon figured it out and got a hold of a state trooper who verified our accident but couldn’t give names because they weren’t family.  They called my friend Cory who called my mom in Michigan (she has never met Cory and he had to call and tell her that her daughter had been in a car accident) and then the stream of phone calls began.  My mom flew down that night and my aunt and grandmother started the drive to Shands hospital in Florida.  I spent two weeks in Florida before they transferred me to Shepherd Center in Atlanta (the same hospital that Christopher Reeves went to) and that is where I spent the remaining month and a half undergoing physical, occupational, and speech therapy so that I could mentally be in my 20s again.  I had to teach myself how to walk again, feed myself, and use the bathroom by myself.  I left the hospital a changed woman and will never take another day for granted.  I instantly went into 8 weeks of outpatient therapy where the physical and mental help continued.  Memories slowly started to come back but I was told that I will never remember the accident itself, funny how the brain works. 

Onto my weight loss journey; after I came back and started back to normal life I realized that things would have been easier to recover had a not been so overweight.  That is when I found Jamie and the Lost It program at World Gym.  My first go around I lost 22 pounds and then I chose to do it a second time and I lost another 18 pounds.  Putting my total weight loss at 40 pounds, I went from 221 to 180, a size 18 to a size 12, and the confidence of an ant to that of a rock star.  I had some residual things from my accident that affected my exercising but I didn’t let that stop me. 

I like to think that the journey I have been through in the short 23 years I have been here is enough to inspire me and others to keep pushing forward because there is light at the end of the tunnel.  I got a second chance, not everyone gets that, and I refuse to screw that up by something stupid that I can change; like my health or weight.  I had a goal to walk again, then to dance again, then to lose weight, and now my goal is to run a half and full marathon.  I accomplished all the rest now why can’t I do this one?  I know I can. Have a dream and go for it.  You are the only one stopping yourself from making that dream come true.

Thank you Lucy for allowing me to be a part of your journey, letting me be motivated by you as my running partner, and for allowing me to share my story with everyone.   

- Danielle