Nobody cares if you're not a good dancer. Just get up and dance. The same holds true for racing. Whether first or last, we all cross that same finish line. Just get out there and run.
- Dean Karnazes

Tuesday, July 19, 2011

Marathon Training Week 11

Can you believe it's already 11 weeks into marathon training?! I certainly can't but I think that the ankle issues sidelining me has made it feel like I'm not that far into it. I am confident that I will be ready come November 5th, I have a sticker that needs to go on my car, there's work to be done.

So, yesterday was my long run and I ran this with Danielle and Karen, Karen joined us for a 1.5 miles, because she had somewhere she needed to be. It was a great run, it was slow but it was hot so it all balanced out. We chatted the whole way, about a little of everything, nothing like a run to work out all of life's problems. Guess what?! I had a milestone during this run, I usually stop to use the restroom during my long runs and this time I didn't stop. I am sure that most times when I stop, it mostly because I have trained my self to stop as opposed to actually having to go. That being said, I was pretty happy to see the toilet when I got home, because I've had a kid and sometimes there is only so much bouncing my bladder can handle. Alright, that's enough pee talk, I'm sure that's not what you want to know about, the real draw is hearing about all the stuff we run into during the runs. It's summer and there is just a whole lot of nature going on around here, so we have a lot of redneck Disney Princess like moments with wildlife on the paths. Sadly, this run we were dodging a lot of woodland creatures that were not so lucky.Do we get bonus points for the weaving and dodging the whole way? Did I mention that after this run, I am going to have to retire some of my favorite socks? My experia socks actually rubbed my feet during this run and hurt. I am officially going to be running in my wright socks during the hot weather. Anyways, we did well with the run until mile 6, then we hit the wall, we were ready for the run to be over, it was a mix of heat, and just physical exhaustion. We finished but it wasn't pretty, and to be honest with you, I was ok with that. I got home, iced myself down and took a little nap because let's face it, naps are AWESOME.

Today, I had a training run scheduled before I taught my Zumba class and for the second week in a row, I've had to get the mile in after class. Unlike last week, I didn't nearly mess my pants, so I see that as a win. I love the treadmills at the gym that I teach at on Tuesday nights, they have Nike+ on all their machines, so the workout gets stored right onto my ipod. I listened to some Me First And The Gimme Gimmes to offset all the latin music I've been listening to lately trying to spice up my Zumba class.

Here's a little Me First And The Gimme Gimmes, I've had the Billy Joel version of this song stuck in my head for a few days.

I'll have some giveaways for you guys coming up in the next few weeks, I'm even going to have one that'll be for you local followers, so stay tuned.


Johann said...

Well done with the run in the heat! Those runs make you tough so keep it going! Make sure you drink enough now that it is so hot.

Fruit Fly said...

Nice job with the hot run!

I saw the word "nap" and yawned. Um, yes, please! I'll take one of those!

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