Saturday, July 16, 2011
The Treadmill Doesn't Always Suck
This morning I had 5 miles on the schedule, Patrick was working, and I didn't want to pay for a sitter, so off to the gym I went to get the miles in on the treadmill. I had been reading my Mental Training For Runners book before I headed out, and decided to use a few of the tricks that the chapter I was reading had just started to touch on. Plus, before I even walked into the gym I made the conscious decision that I was going to have a good run. This run wasn't good, it was great! I normally dread the treadmill, and when on the actual treadmill, staring at the numbers and praying for it to be over as quickly as possible. Well, this time was different. I had a movie loaded on my phone, I had good music, I had a plan to make this run work. I started out and I felt a little achy but as soon as I got warmed up all that went away. I felt great during the run, I watched the people in the Zumba toning class and listened to my music. For the first time ever, the treadmill did not feel like a chore. To add to the general awesomeness, the ankle felt great and so did the knees. EPIC WIN!